<h2 data-section-id="13ws4e2" data-start="638" data-end="696">Yes, knee braces are commonly worn during exercise https://www.fivalifitness.com/collections/back[size= 11px] or walking, especially for people recovering from injury or dealing with instability. A good brace helps reduce pressure on the knee joint and prevents sudden twisting movements that may cause pain. However, it is important not to rely on it completely. Light strengthening exercises should still be done to improve natural knee stability over time. Wearing a brace during activity is generally safer than wearing it while resting for long periods.[/size]</h2>