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  Total Daily Energy Expenditure (TDEE) Calculator: Estimating Your Daily Caloric Needs (85 อ่าน)

12 ธ.ค. 2566 03:40

<div class="postbody" style="padding: 0px; line-height: 1.48em; width: 876.266px; float: left; position: relative; color: #90a3c0; font-family: Roboto, Arial, Helvetica, sans-serif; background-color: #252f39;">
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<div class="content" style="clear: both; min-height: 3em; overflow: auto hidden; line-height: 1.4em; padding-bottom: 1px;">The total daily energy expenditure calculator, estimates the total calories your body burns in a day. It factors in basal metabolic rate (BMR), physical activity, and the thermic effect of food. To determine your TDEE, input your age, gender, weight, height, and activity level into the calculator. TDEE helps set daily calorie goals for weight maintenance, loss, or gain. Understanding your TDEE is crucial for creating effective nutrition and fitness plans tailored to your goals. Remember, this estimation provides a starting point; adjustments may be necessary based on individual factors and progress monitoring.</div>
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jojiken

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12 ธ.ค. 2566 13:44 #1

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12 ธ.ค. 2566 17:04 #2

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17 ธ.ค. 2566 23:53 #3

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18 ม.ค. 2567 14:21 #4

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20 ม.ค. 2567 14:26 #5

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