Medium-chain triglycerides (MCTs), which are found in coconut oil, are rapidly absorbed by the liver and transformed into energy. This procedure encourages fat burning and increases metabolism. Additionally, MCTs boost sensations of fullness, which lowers total caloric consumption. According to some research, eating more coconut oil may help reduce belly fat, particularly when paired with a healthy lifestyle. However, because of its high calorie content, moderation is essential. Know more about coconut oil benefits.